Why Ignoring Others’ Opinions Can Make You Happier
Words and actions unconsciously affect your mind and even your daily actions. The words that come out of someone’s mouth have an impact, whether sm…
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Why You Do Not Need to Please Everyone in Friendships
Anxiety often strikes you over small issues, and if it becomes overwhelming, I recommend seeking help from a professional. BUT, if you choose to conf…
How to Say No Without Ruining a Friendship
You're not someone who can always say yes to every invitation, especially from your friends. Your body has its limits, and it's a fact tha…
Why Mindful Showering Can Be a Healing Routine
It's great that you're already aware of keeping your body clean, but when you shower, you're also giving extra care to your body by add…
The 7 "Don'ts" of Productivity: Simple Rules for Getting More Done
Listen, even if the whole world is cheering you on, you won't get anywhere if you're just plain lazy. The only way to succeed is to kick th…
Low Calorie Snacks You Can Eat All Day, No Starving Diet!
Dieting can sometimes make your stomach feel uncomfortable because you're super hungry and want to eat a lot. Honestly, feeling hungry while …
Making Your Plan with SMART Goals: What is It & It's Template to Help You!
You've got your plans all laid out in your notebook, page after page, but when it comes down to it, nothing gets done on time. It's like, w…